Why am I tired all the time?

8. Consume electrolytes after waking up.

- Fruits

Low energy is primarily associated with low T levels in men.

What can I do to deal with disrespectful children?

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Why aren't you a Trump supporter?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Hang out with people who motivate you.

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- Honey

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Red meat

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Can the right person make a narc want to change their ways? Is love that powerful? Has anyone seen this or experience it?

Cheers!

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

What is your most intimate experience with your best friend?